After moving to San Francisco, I bought into all the alternative stuff, and now consider myself a yogi. There's been a lot written about Jivamukti Yoga, so naturally there was some curiosity on my part. I took an open class on the Upper East Side. Although extremely small (only one room), Sandy was great. I had many breakthroughs (headstands, getting up from the wheel position, etc.) in her class, which starts out with some basic chants, and continues at a vigorous pace for the next 90 minutes. I was extremely tired, but so relaxed and refreshed after this class, that I proceeded to take a class every day that I was in NY. The downtown studio is much larger - they have the whole third floor. Very cheerfully (and spiritually?) decorated, there are 3 different colored rooms in which to practice. I took another open class, and it was enlightening. The instructors are really well-trained, and extremely helpful. Although initially skeptical about all the chanting before the actual practice, I thought it was great to prepare your mind and body - I actually miss it since my yoga studio in San Francisco doesn't do any chanting.
by Christinajoo on March 14, 2001
Jivamukti Yoga Center
404 Lafayette Avenue New York, New York 10003
(212) 396-4200