Canmore... Home of the Beautiful Three Sisters

A June 2004 trip to Canmore by Lovestogo Best of IgoUgo

Banff Gate Mountain ResortMore Photos

Canmore is a quiet mountain town with unsurpassed beauty that is home to the beautiful Three Sisters mountain range. It is only minutes from Banff National Park, and we thoroughly enjoyed 2 weeks of breathtaking scenery while we traversed its outlying areas.

  • 4 reviews
  • 2 stories/tips
  • 24 photos
Spray Lakes

The breathtaking scenery, the highly touted mountain ranges of the Canadian Rockies, the emerald-green lakes, the abundance of wildlife, the unspoiled beauty of Kananaskis Country, and the effects of Mother Nature on Kootenay National Park are just a few of the memorable moments we have from our first trip to the Canmore/Banff area.

The reunion with our good friend Chris from Great Britain made our 2 weeks in the Canadian Rockies even more memorable and special. In addition, we made another friendship while in Canmore through a casual dining experience.

Some of the must-see things I would recommend while in the Canmore area are the HooDoos, Kananaskis Country, Kootenay National Park, the Olympic Nordic Center, and the Three Sisters Parkway. New homes were being built, and I could only imagine winning the lottery and having enough money to purchase one.

Canmore's motto is "Do More, Live More, Play More." I can't think of a better place to adopt that motto.

For our Banff and Lake Louise adventures, see my journal Oh Canada! How we loved the Rockies!

Quick Tips:

A Canadian National Parks pass is required to enter the Banff, Kootenay, and Jasper national parks. We found it much cheaper to purchase the years pass at than pay by the day, which was per family car.

Stop at the visitor center in Canmore. We found the staff to be very friendly and knowledgeable of the area. They offered suggestions and directions gladly.

We shopped at the Safeway grocery store on Gateway Avenue in Canmore. It was a full-size grocery with a large selection and a deli, film processing, etc. A liquor store was located next door with very reasonable prices.

Downtown Canmore had some unusual specialty shops, and we enjoyed walking the streets, both window-shopping and going in for a closer look.

We had our American dollars converted into Canadian dollars at the ATB Financial Bank in Canmore (across the parking lot from Safeway). The staff was friendly and told you up front that a small fee was charged to make the money conversion.

Some metric conversions:


100 km/hr = 60 mph, 30 km/hr = 18 mph
1 km = 5/8 mile
3.78 litres of gas = 1 U.S. gallon

Best Way To Get Around:

A car is definitely required to see the surrounding areas of Canmore, as the Canadian Rockies encompasses a large area. You don't want to be rushed while experiencing some of the most beautiful vistas in Canada.

There are some companies, Banff Affordable Charters or Rocky Mountain Sky Shuttle, that will pick you up at the Calgary airport and deliver you to Canmore, Banff, and Lake Louise. Such companies are expensive but could provide a day tour so you can enjoy the views without having to do the driving.

Banff Gate Mountain Resort
Best Things Nearby:
The city of Canmore, Banff National Park, the cities of Banff and Lake Louise, Icefields Parkway, Kootenay National Park, and Kananaskis Country

Best Things About the Resort:
The views and solitude were the best. The views from the individual chalets are wonderful, with beautiful sunrises and sunsets on the surrounding mountain ranges.

Resort Experience:

What a spectacular view you will enjoy while staying at Banff Gate!

Surrounded by mountains, the Banff Gate Mountain Resort consists of 44 strategically placed individual A-frame chalets, with a magnificent view from each.

All units have two bedrooms/two baths, with warm, golden-colored pine wood covering the walls and ceiling. Upon entering the chalet through the back door, there is a large mud-type room perfect for leaving muddy/wet shoes, skis, jackets, etc. A small bedroom with a queen-size bed, chest, and two nightstands was immediately inside the door. Immediately to the left was a medium-sized bathroom with a shower/tub. Continuing down the short hallway, the kitchen/dining area was to the left and the living room area was to the right. The kitchen had several pots/pans and dishes; however, our particular unit was missing several items. There was a full-size stove, refrigerator, dishwasher, small microwave, and a small dinette table with four chairs in the kitchen area. The living room area had a couch, two chairs, a small TV, and a VCR. The gas log fireplace was on a timer, and we enjoyed the flickering fire several nights as we relived the day’s events while I quickly documented each and every detail in my journal. A set of stairs led to the extra-large master bedroom and bathroom, which had two nightstands, a dresser, and a queen-size bed. The master bath had a jetted Jacuzzi tub (no shower). Plenty of towels were available, with a linen exchange on Tuesdays from 9am to 1pm. The front of the chalet was all windows, with glass sliding doors that led to a small patio. A patio table and chairs were outside, and an old wooden picnic table was taken away during our stay. Whoever designed these knew what they were doing, as the view was perfect!

The resort has an indoor pool, hot tub, and sauna, as well as an outdoor hot tub. A new exercise room would accommodate up to three people at a time and had a treadmill, exercise bike, and weight machine. The Main Lodge area housed the office and had a big-screen television with several couches and chairs. A computer was available for surfing the Web/checking email. A 30-minute pass was $5. The downstairs area had a game room with several free games and a Foosball table, and it was $0.50 per game. Board games and puzzles were available to check out, and movie nights were on Mondays and Wednesdays. A small pay laundry room was on site.

Our unit was slightly worn, with a hump in the kitchen floor and missing glasses/dishes, but the resort was amidst reorganizing on our 2004 visit. The views were breathtaking and the wildlife we saw on site (three deer, a black bear, and a grizzly bear that passed by our bedroom window on our last morning) more than sufficed for the slightly worn household items.

Don’t hesitate - if you have the opportunity, book it!



  • Unit Type: 2 Bedroom
  • Activities: Not Available
  • Amenities: Good
  • Unit Satisfaction: Good
  • Family Friendliness: Very Good
  • Service: Not Available
  • Member Rating 4 out of 5 by Lovestogo on June 4, 2005

Banff Gate Mountain Resort
P.O. Box 8113 Canmore, Alberta ABT1W 2T8
(403) 609-9229

Luna BlueBest of IgoUgo

Restaurant

Luna Blue Restaurant

Our dining experience at Luna Blue was absolutely wonderful! We found this cozy little restaurant as we walked the streets of Canmore window-shopping, growing hungrier by the minute as the tantalizing aromas filled the air from each of the local restaurants we passed.

Since the Calgary Flames were playing Tampa Bay for the Stanley Cup Championship, the streets of Canmore were mostly deserted. A lone couple was sitting outside Luna Blue at a small table eating pizza, and after analyzing the posted menu, we decided to eat dinner here this night. The fact that Robert heard some blues tunes coming from inside the restaurant probably helped him cast his "yes" vote. But regardless of how we arrived at the decision, we were not disappointed

Our waitress was a delight. Of course, we had her full attention since we were the only customers in the restaurant. She loved our Southern accents, which was mixed with our friend’s British accent. We immediately struck up a conversation, with her making many attempts to guess where we were from. Robert was naming all of the song titles and the artists as she would make another trip back to the table just to guess where we were from. She never did guess Kentucky!

Luna Blue is a "fresh pasta" restaurant that also has wood-oven-baked pizzas and breads. On this visit, Robert had the Pad Thai entrée, which was rice noodles with chicken, shrimp, and fresh vegetables in peanut ginger sauce (small, C$13; large, C$18). It looked so delicious, I had to have a small sample taste! I had the small Spaghetti Bolognese, C$8.50. It also was very tasty. All meals included salad and bread. A Luna Blue fully stocked bar contains the perfect drink to accent your meal, as well as tea, coffee, and sodas.

We enjoyed our dinner and conversation so much that we planned a return visit. This time, the restaurant was packed, and Joni didn’t have much time to visit, but the food was equally as good. Robert had the Linguine Wild, which was wild mushroom sauce topped with grilled pork loin medallions (small, C$13; large,C$18). Chris and I both had the Lasagna (small, C$11; large, C$15). There was no room for dessert!

Luna Blue has a variety of dishes on their menu, thus making it difficult to decide which entrée to choose. A kids menu for children 12 and under is available, with spaghetti with tomato sauce (C$5) or meat sauce (C$6), fettucine alfredo (C$6), or cheese pizza (C$7). All kid’s meals include bread, soda, and an ice-cream sundae for dessert. Juice, milk ,or hot chocolate are available for C$1.

What a wonderful, pleasant, and entertaining dining experience we had at Luna Blue! We not only had two delicious meals; we also gained a new friend with whom we correspond, a new friend who removed her Calgary Flames flag from her car and insisted we bring it back to Kentucky as a Canadian memento.

  • Member Rating 5 out of 5 by Lovestogo on June 4, 2005

Luna Blue
721 Main St. Canmore, Alberta
(403) 609-3221

Oh Canada Eh?! Dinner Show
Eh?

The Oh Canada Eh?! Dinner Show is an action-packed night filled with not only good food, but laughter for the soul.

The Oh Canada Eh?! Dinner Show started in May, 1994 in Niagara Falls, Ontario, and after eight extremely successful seasons, opened a second location in the Canmore area in May of 2002. The cast has been entertaining audiences for over 10 years, with over 500,000 guests enjoying the unique evening of Canadian music, food, drinks, and scenes.

The dinner menu includes:


French Canadian Pea Soup
Fresh Homemade Sour Dough Bread
Mixed Garden Salad
Roast Beef (Alberta grade
Fresh Atlantic Haddock
Roasted Manitoba Chicken
Oven Roasted PEI (Prince Edward Island) Potatoes
Medley of New Brunswick Vegetables
Maple Chocolate Mania Cake
Coffee & Tea

Should you require a special diet, be sure to notify the salesperson at the time of your booking. Drinks from the bar are available and not included in the dinner show price.

The 2-hour show is a musical comedy for families of all ages. The show has songs that are either about Canada or were written/made famous by Canadians. You will be clapping your hands and tapping your feet to the beat of the music before the evening is over. And don’t worry about the funny Canadian accent… you’ll have no trouble understanding, eh? The cast is also your servers, and without giving away too much about the show, one of the young ladies likes to single out an unsuspecting gentlemen in the audience and put them in the spotlight. Watch for their brightly red faces to glow!

All shows are reservations only. Arrangements should be made as soon as you get into the area so you will have a selection of days. We called early in the week and could not get reservations until the end of the week. This is a very popular show for tour buses, and although the Canmore location seats 300, sometimes the entire show is sold out to a tour. Seating is assigned when you purchase your tickets, so plan ahead, since some tickets are purchased months in advance.

Cameras and video cameras are welcomed to the show, so you can relive your memories after you return home. The doors open 40 minutes before the show starts (6:30pm), and you should plan on arriving no later than 30 minutes before the show starts.

Ticket prices, in US dollars, are $53 adults (17+), $45.50 for ages 13-16, $27 for ages 6-12, and free for those 0-5. This price does not include the Canadian 7%GST, food-service gratuity, or the $1 box office processing fee. Although the price may seem expensive, don’t let it deter you from spending a wonderful evening enjoying the many talents of the cast and crew. Besides, the Maple Chocolate Mania Cake is absolutely to die for!

What are you waiting for, call 800/773-0004 to schedule your evening at the Oh Canada Eh?! Dinner Show! Make it a part of your Canadian vacation memories.

  • Member Rating 5 out of 5 by Lovestogo on June 4, 2005

Oh Canada Eh?! Dinner Show
125 Kananaskis Way Canmore, Alberta T1W 2X2
(403) 609-0004

Kootenay National Park

The Banff-Windmere Highway, sometimes known as the Banff-Radium Highway, Highway 93 South, or the Kootenay Parkway, is the only highway through Kootenay National Park. Entrance to this park is at Castle Junction, which is nearly midway between Banff and Lake Louise on the Trans-Canada Highway and ends in Radium Hot Springs, British Columbia.

We did this 104km drive (65 miles one-way) on our last day in the Canadian Rockies. We had low-hanging clouds, and it was lightly raining in spurts. Happy that we had chosen to be car tourists this day, we set off not knowing what adventure this day would bring.

As soon as we turned onto Highway 93 South, the road started to climb and continued to do so for the first 3 or 4 miles, until we reached the Continental Divide at 5,650 feet. A pullout here provided a panorama view of the Kootenay National Park to the west and Banff National Park to the east. We also obtained a good view of the Vermilion Pass Burn area from this pullout (thousands of acres burned as a result of a lightning strike in July, 1968), and the short Fireweed Trail leaves from this area.

About 6 miles farther down the road was Marble Canyon. This area was closed on our visit, but it usually opens mid-June. There is an un-serviced campground here, but the main sight is the canyon.

Our next stop was at the Paint Pots, or the "Ochre Beds". After crossing a swinging bridge over the fast flowing Vermillion River, we took the half-mile nature trail to the paint pots. Here we found several areas stained with red, orange, black, and mustard-yellow dirt, water pools amongst green grass, and burnt trees, with snow-capped mountains surrounding the area. An informational sign told us the early natives believed animal spirits resided in the springs and that they collected the colored ochre and used it for body paint during important rituals.

Another 3 miles up the road had us hopping out of the van at the Numa Falls Picnic Area. At the south end of the picnic area, a bridge spanned across the Vermillion River, where it funneled through a narrow gorge and formed a fast-flowing waterfall. Restrooms were available here.

The next stop was at the Kootenay Park Lodge complex, which had historic cabin accommodations (available May through September), a restaurant, general store (complete with souvenirs), and a gas station.

A couple points of interest along the next stretch of miles were Mountain Goat Lick (mountain goats are known to frequent this area for the rich minerals found on the side of the highway, but we didn’t see any) and Hector Gorge Viewpoint, which provided a beautiful view of the Kootenay Valley, Vermillion River, and the Vermillion Mountain Range.

As we were driving along, my husband commented that he hadn’t seen any wildlife. I casually reminded him that the last time he spoke those words, he passed up a bear standing on the side of the road. We rounded a curve near the beautiful emerald-colored Olive Lake, and there, on the roadside in a sea of yellow dandelions, laid a big black bear eating ever so happily. We pulled off to the side of the road and got some good photos. It wasn’t long until we had created a "bear jam" and the slamming of car doors frightened it away. My husband was happy! He had seen a bear ,and this one made number 27 on our trip.

We continued on our way to Radium Hot Springs, passing through Sinclair Canyon and the only tunnel in the Canadian Rockies, the Iron Gates Tunnel. We stopped at the parking area immediately out of the tunnel, which had picture-perfect, astounding red cliffs against a bright blue sky. I couldn’t pass up this photo opportunity.

Immediately following this area was the Radium Hot Springs Aquacourt. This complex has a swimming pool, the hot pool, bathhouse, and a restaurant. We parked and took a quick tour of this area. We actually did not go into the town of Radium Hot Springs, but the small town has over 30 motels, several restaurants, and a golf course.

As we drove back towards Banff National Park, we saw two more black bears eating dandelions on the side of the road near the Redstreak Creek Trail trailhead. We managed to get a few photos before a truck pulled up and scared one of them across the road. The other one just kept eating, oblivious to the gawking tourists!! It was funny watching the bear eat; it was like a vacuum cleaner sucking up the tops of the dandelions. That made bear sightings number 28 and 29 for us. About 14 miles up the road near McLeod Meadows Campground, we spotted a mother bear with two cubs that were extremely small compared to the other cubs we had seen. We could not believe there were this many bears in the area. But, oh, were we happy!!

There are many more short and easy interpretive hikes, as well as scenic viewpoints located throughout Kootenay National Park. This was our laid-back, not-in-a-hurry driving tour and just a few of our favorite stops.

If planning to drive through the Kootenay National Park, a parks pass is required. They can be purchased at any park entrance gate or park information center. We found that it was much cheaper to purchase a year’s pass instead of paying by the day. A year pass was $89, versus a family day pass of $14 per day. Kootenay National Park only has a few services, and those are at the Kootenay Park Lodge. Make sure you have a full tank of gas when you start.

The landscape of Kootenay is varied and beautiful in its own way. You will have a different type of national park experience by making this drive, one that showcases nature as it really is.

Kananaskis CountryBest of IgoUgo

Story/Tip

Kananaskis Country

Kananaskis Country is not known for its famous lakes or glaciated peaks, but you will find real beauty in this sprawling 1640-square-mile area. There are two very distinct ecosystems within Kananaskis Country, the mountains to the west and the rolling foothills to the east, while being separated by Kananaskis Valley. While still being in its almost "natural state," Kananaskis Country is home to an abundance of wildlife, such as moose, elk, black bears, bighorn sheep, mountain goats, mule deer, and white-tailed deer. Kananaskis Country encompasses seven provincial parks: Bow Valley, Spray Valley, Peter Lougheed, Kananaskis Valley, Sibbald, Elbow-Sheep Wildland, and Highwoods, with one of the gateways to Kananaskis Country beginning in Canmore.

We began our Kananaskis Country driving tour on Spray Lakes Drive (Highway 742). Known as the Smith-Dorrien/Spray Trail, it is the only road through the Spray Valley Provincial Park and is an extra-wide (and usually dusty) 37-mile gravel road.

We traveled alongside the reservoir waters of the Lower and Upper Ridge and stopped to revel in the beauty of the perfectly calm lake across the road from the Canmore Nordic Center. The ridge here serves as a dam and releases water through discharging devices to the Grassi Lakes power plant in the valley below.

We stopped for a view of The Three Sisters and an awesome view of the Bow Valley and town of Canmore.

A lone big-horned sheep standing along the roadside totally ignored us as we slowly drove past. The next stop was at Goat Pond. Here was another great photo opportunity of the magnificent Goat Mountain Range reflecting in the still water. I could have stayed here all day.

Our next highlight was Robert driving past the black bear standing on the roadside while I quietly yelled, "There… there… there on the side of the road." We quickly turned around and went back to get bear photos.

After stops at Spray Lake and Upper and Lower Kananaskis Lakes, we took Highway 40 back to the Trans-Canada highway.

Kananaskis Country offers many things to do. With over 800 miles of hiking trails, there are easy and short interpretive trails, as well as extremely difficult. One of the most popular trails is the Goat Creek Trail, which is 11.8 miles one-way, but an easy to moderate downhill trail if you have someone drop you off. Imagine beginning a trail in Kananaskis Country and ending up at the famous Banff Springs Hotel! Kananaskis Village offers rental bikes, canoes, and fishing rods, as well as two spectacular 18-hole golf courses. There are five information centers at each of the main entrances, 31 campgrounds, and several modern-day lodges, as well as many picnic tables located throughout the provincial parks. Gas is available at Fortress and Highwood Junctions.

You can also enter Kananaskis Country from the Trans-Canada Highway. Turn onto Highway 40, which is the turn off to Kananaskis. This turn-off is about halfway between Calgary and Canmore.

Allow a minimum of 4 to 6 hours to leisurely drive, stop, and enjoy the sights along the Kananaskis Loop. Regardless of how you get into Kananaskis Country, be sure to drive the entire 93-mile loop for some of the most untouched gorgeous mountain landscape scenery and, hopefully, some wildlife sightings.

About the Writer

Lovestogo
Lovestogo
Danville, Kentucky

Get the Word Out

Share this travel journal beyond IgoUgo with your favorite sharing tools.