Coming up the road to the Avalon Retreat Center, I wasn’t sure just what to expect. What exactly did "retreat center" signify? Your typical megaresort-tarted-up-with-a-few-spa-services? A clinical sort of place where you’d be put on forced bedrest for 16 hours a day and visited periodically by white-uniformed nurses? A haven for movie-star types seeking refuge from the prying eyes of the general populace?
We passed through the front gate into a lovely lawn and garden, secluded from the outside world by trees and large bushes. Looking to our left, we saw a stately ranch house, its doors thrown open in welcome. Soothing music wafted out of the doorway to gently caress our ears. We followed it inside into a spacious tiled living room, beautifully furnished and punctuated with interesting bric-a-brac of the exotic-but-tasteful variety.
Cynthia Belden, Avalon’s owner, stepped forward to welcome us. For her, Avalon’s recent opening had been the culmination of 10 years of study in alternative medicine, and you could sense her pride and enthusiasm for what she’d created: a place where people could come to unwind, recharge, and get back in touch with themselves. To that end, Avalon offers a full menu of spa services and alternative therapies. Alongside traditional spa treatments—facials, manicures, pedicures, body wraps—there’s massage, aromatherapy, reflexology, Reiki healing, and a rotating menu of special classes, talks, and workshops.
An instructor showed up to teach us the Five Tibetan Rites, a series of yoga-esque stretches and exercises used by Tibetan monks. They turned out to be surprisingly challenging—those monks sure are in good shape! We finished off with some breathing exercises. Ahh…
Yawning and stretching, we sat down to a healthy buffet breakfast. The pièce de résistance was chlorophyll juice—something I’d never heard of, or indeed imagined. Cynthia explained that people these days eat mostly "dead food"—food whose nutrients have all gone out of it while it gets packaged and sits on grocery-store shelves. This was "live food," a juice made fresh from wild grasses picked just that morning.
Wait. Back up here. Did you just say… grasses? Well, yes—and although the juice was a frightening shade of green and smelled uncannily like a freshly mown lawn, it tasted surprisingly good, sweetened and flavored till it was not unlike apple juice. Live food. OK, I can dig it.
Finally, Cynthia led us on a tour of the stunning house and grounds. We were led past a lovely tiled swimming pool; beautiful gardens; massage, meditation, and reading rooms; and seven gorgeous bedrooms, each furnished in a unique, exotic style. Some of the bedrooms also featured knockout tiled bathrooms and showers.
Avalon’s specialty is all-inclusive retreat packages, but it also functions as a hotel/guesthouse, event/party space, and rental villa. The best news here is that the rates are surprisingly affordable, falling squarely in the "budget" category for the Caribbean—room rates start at just $75 per night. For a place like this, that’s a bargain too amazing to pass up—and that’s why I know I’ll be back!
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