AMAZING is all I can say. Innsbruck Tourismus offers a Club Innsbruck Card for
free at hotels, hostels and the tourist office. One benefit of the card is the Mountain Hiking Programme (
Club Innsbruck Card entry). Mountain guides from the Innsbruck Alpine School lead you up a hike through the Alps. These mountains serve skiers through the winter but are fantastic for summer hikes. Hikes are held every day in Innsbruck at 9am from June-September. Meet at the Congress Innsbruck building.
The Hike
We met our guide Hans, who fitted us with a free hiking boot rental. Wear wool socks and know your European size -- allow for some swelling. Also bring plenty of water. A shuttle bus will take you to the starting point.
The Activities booklet says the hikes range from three to five hours and are appropriate for ages eight and up. I disagree! Our hike lasted eight hours (including time for breaks) and included some difficult terrain- steep incline and scrambles up a slippery shale surface. Several people in our group, including some elderly folks, were not in good physical condition and had a tough time. I would recommend this for people that are fairly fit with some hiking experience. This would be perfect for backpackers- you are used to walking all day anyway.
Be prepared for the change in altitude. We went up to at least 1243 meters. It was a warm day in town but since you are climbing a mountain, it does get chilly near the top - bring a jacket.
Our hike included breaks at Alms, small cafes located on the side of the mountain to serve the skiers. We were able to use the restroom, get a soda or water, and take a short break from walking. These charming outposts also serve dinner. At our second stop, the Rumer Alm, we were able to get a beer (not recommended if you want to continue hiking up the mountain!) and some traditional Tirolian fare. We got knurdles, which is some sort of meatbally-soup thing. Our dinner cost about $5 and the portions were huge. As an added bonus, the Alms had some mountain goats and cows grazing nearby.
Once we reached the end of the hike, a bus took us back down the mountain and into town. We also received a "medal" for completing the hike. You get a bronze pin for one hike, a silver pin for three hikes, and a gold for 10. I put it on my pack but lost it in Paris. Boo.
All in all, this was a fantastic experience. I was amazed that Innsbruck offered this fantastic experience for free! All we had to bring was some money for refreshments. Again, while the program book says this is a three- to five-hour experience for all ages, I would recommend it for 12 and up, as long as you are reasonably fit. This is also an all day excursion.
more info: http://www.innsbruck.info/index.html?_lang=en&_b=129029&_m=129353