Cape Cafe, above a bookstore and sharing space with a "Women's Center", is close to Cape Coast Castle and can provide a much needed quiet break from the bustle of the city or the hustlers around the beaches. For under US$5, both local and Western dishes, including pizzas and decent sandwiches, are available. Service is outstanding and friendly, and understandably the restaurant attracts backpackers, tourists, and expats alike. The most important details: the restaurant is clean, smoke-free, airy (the "walls" are mostly screened-in windows!), and comfortable enough to tempt you into an hour's or so rest.