Bahamian Kitchen is a very friendly, family-run cafe, great for an inexpensive taste of local cuisine. While walking along Bay Street, I was handed a flyer for the restaurant and I was surprised because it was already on my schedule to find it to have lunch there. So off we went and the food was tasty.
The atmosphere is very down-to-earth. It seems to be in the business district part of Nassau and I bet they do a lot of local lunch business, but it was fairly empty when we were there. It's only a few minutes walk from the ferry and the straw market, but you have to be looking for the restaurant to find it.
We had a great strawberry colada (non-alcoholic, so I could share it with the kids), conch fritters, and crack (fried) conch. The mac and cheese that was a side dish option turned out to be too spicy for the kids, but they liked the fritters, so we were ok.