In addition to food, you'll
need the following:
Remember, it's always better
to carry extra food than to go hungry...if you're hiking, biking, or canoeing
you're probably using more energy than you normally would sitting at your
desk all day, so plan on eating more than you usually would. If you
don't normally eat breakfast, break the habit, at least while on the trail.
I'm usually a juice & toast girl, but I was eating two envelopes of
instant oatmeal with granola added every morning, and hungry again by noon.
Whatever you bring, and wherever
you go, remember to have fun!
December 13, 2000
From journal Tips for Canoe Travel