Very historical, very old, and totally interesting! You might want to rent "Escape from Alcatraz" before you go, as you might enjoy it all the more. You tour the actual cell blocks, kitchen, library, etc. You even get to see which cells some infamous criminals inhabited, such as Al Capone. Make sure to wear a sweatshirt or jacket, as it is quite cool and windy out on the bay.

The audio walking tour of Alcatraz is well worth your time and money. My first bit of advice is to get your tickets early (a couple of days ahead for a weekend). The boats leave every half-hour or so, but they fill up extremely fast. There is a trip to the island itself is about 10 minutes. When you arrive, you are given a brief overview and then set free. You have as much time as needed on the island.

The audio tour is part storytelling and part tour guide. There is lots of good info and stories to keep you entertained.

You can explore most of the island on your own, with a few places off limits (but not that many).

This isn't a tour you will do every time you are in San Fran, but it is a must at least once!

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There is an interesting piece of history a boat ride away. I am not a history buff of any sort; however, this place has an odd appeal. The audio tour was done very well, giving one without much imagination a feel for what it was like when the facility was operational. Arrange boat reservations 1 week in advance.

"The Rock" aka Alcatraz Island is a must-see for any first-time visitor to the city. This most unusual prison has served to house all types of inmates, from Native Americans to the notorious Al Capone. ~~ The Blue and Gold Fleet sells tickets on Pier 41 and takes you to the island via ferry. They have several trips per day, and the tour takes about 2 and a half hours. You can rent audiotapes to enhance the tour. ~~ Wear comfortable shoes, as there is lots of walking, including hilly trails to get to the prison. The island is now a National Park, with a bird sanctuary and lighthouse. From this area, you can see great views of the city and the bridge if it's not too foggy. ~~ It costs about $13 for adults to take the trip. Buy your tickets early, because this is a popular attraction and you might not get your first choice of tour date/time.