Locals call Mauao (steep cone) Mount Maunganui, although this is the name of the town where Mauao is situated. There are two walks available: one that goes right to the top and is a steep climb, but with panoramic views over the coast islands and Tauranga across the harbour, and one that goes around the bottom.
We opted for the bottom one, which was very leisurely. The path is paved all the way with only slight inclines, although at one point, there is a bridge-type structure designed to keep sheep in that graze on the mount. There are scenic views all the way around, and we were able to see herons and cormorant sunning themselves on the rocks. We just missed some Ocra whales chasing rays in the bay, which we were disappointed about. At various points along the walk, there is access to small beaches, and at one point, you are able to walk across a beach to join the path farther on at low tide. There are also strategically placed benches to take in the views. This is a very pleasant way to spend a couple of hours or more and not too strenuous.